Hopefully you have taken the Four Tendencies Quiz, but if you haven’t done it yet, here it is again for your convenience. As we dive deeper into our discussion about expectations, let’s first talk about what internal versus external means. Inner expectations are those that we impose upon ourselves. This would be setting a fitness goal to run a 5K or to make sure you go to bed by 11pm and wake up before 7am. Outer expectations are those that others impose upon us. It might be our boss telling us that we need to have a report to her by Friday at noon.
The Four Tendencies: The Upholder
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