Last week I introduced the Self Care Pyramid developed by Elizabeth Tollis (earlier edition). We discussed the base of the pyramid - maintenance. These are the things that should be part of your regular, daily habits and routines that maintain our sanity. As a reminder, these were the basics — good sleep, nutrition, proactive life management, exercise, boundaries, etc. These are the tenets of basic care for ourselves that help us run effectively. If you don’t already have those in place, back up and start there (and reach out if you need help).
Restoration Self Care
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