We’ve all heard the advice, “try deep breathing” or “take a breath.” Maybe you’ve tried and “failed” at it, claiming it doesn’t help you. Maybe, if you give it some thought, it didn’t work because you half-heartedly tried to breathe deeply while simultaneously focusings on whatever was making you angry, anxious, etc. The idea behind practicing mindful breathing is “practice.” If you carve out even just a few minutes of every day to being present in the moment and concentrating on your breath, you will reap many benefits.
Practicing Mindful Breathing
Want to read more?
Subscribe to optimumgrowthcoaching.com to keep reading this exclusive post.