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Is College the Right Choice for My Teen?
Is college the right path for your teen? It depends upon what they want to do as an end result.
November, 2023: Creating a Journaling Habit
It’s journaling month! If you haven’t noticed already, I am a huge fan of journaling. I have a lot planned for us this month, but we will...
Growth vs. Fixed Mindset - Wrapping it Up
As we conclude our month of Growth vs. Fixed Mindset, I wanted to return to the idea of self talk. I hope that the journaling prompts...
Growth vs. Fixed Mindset - more journal prompts
Have you started journaling? If you already have a journal habit started, did you implement any of the prompts from last week? I would...
Growth vs. Fixed Mindset - Journal Prompts
If you currently do not have a journal practice, I highly recommend that you begin one. Even if it’s just once per week on a Sunday...
October, 2023 - Growth vs. Fixed Mindset
Welcome to the membership re-launch. If you haven’t done so already, I recommend scrolling down to the bottom of the membership posts to...
5 Reasons Why You Need to Hire a College Planning Advisor
College is not the same for our kids as it was for us. So how can a College Planning Advisor help?
Raising Good Problem-Solvers
Strong problem-solving skills empower teens to navigate through life’s complexities with confidence and resilience.
The 5 Things I Provide for My Clients
It is possible for you to not only live a good life, but to live your best life. Have you ever taken the time to really think about what that means? To dream of what you really want your life to feel like, envision what you will be doing when you have reached your goals.
What Does it Mean to Cast a Vision?
A vision is more than a goal. It’s more than saying that you want to get an A on your next history exam, or that you want to run a marathon.
How Many Ways Can You Measure Intelligence?
When it applies to the world of work, intelligence comes in many forms. There are numerous ways to measure success — and intelligence.
My 3 Not-too-Serious Methods for Self Soothing in Times of Distress
As I write this today, March 9, it is the one year anniversary of my cancer surgery. The one year anniversary of the beginning of a journey to healing. As I remember it, it’s fuzzy. It’s a blur. I was in a lot of pain prior to my surgery, so I was actually looking forward to getting the surgery.
March - Meeting Expectations
This month we are doing a book study! You are welcome to read the book - but the best part is - you don’t have to read the book . The...
February - Habits and Routines
E-Coaching Days for February: February 4th, 14th, and 23rd During E-Coaching Days, I will answer your questions via email. As you work...
Can You Be Both Extroverted and Introverted?
Can you confidently call yourself an extrovert? Can you say without a doubt that you are an introvert? If you really think about it, you probably cannot definitively choose one with the exclusion of the other. Sure, you might strongly lean one way or the other, but you’re much more complex than that. You are a nuanced, unique person who cannot just fit in one extroverted or introverted box.
Ways My Ever-Planning Brain is a Blessing and a Curse, and 4 Ways I Calm It
I plan constantly. I mean, really all the time. When I’m waking in the morning my mind is playing a movie of getting out of bed, walking to the bathroom, brushing my teeth, deciding what to wear, what to eat, etc. etc. etc. I am constantly 3 steps ahead of any given moment.
Finding My Voice
I made a simple voice memo the other day. I heard a recording of my voice and it stopped me in my tracks. Brought instant tears to my eyes. You see, I forgot. When I hear my voice in my head, I sound like me. I sound like I have always sounded. But that’s not what I sound like now.
Self Care as a Cancer Survivor
<p class="" style="white-space:pre-wrap;">We are all sponges. I recently heard this theory of self-care that resonated with me. When we take care of ourselves, we absorb water like a sponge. Then throughout the day as we navigate life’s tasks of work, family, etc, etc, we are slowly - or quickly - squeezing out the water. Or, more literally, squeezing out our energy, our capacity for work, our good mood, our tolerance for frustration, etc. If we don’t take time to adequa
Emerging From My Cancer Bubble
Having cancer is like living in a bubble. It’s sleep, wake, doctor’s appointments, repeat. I’m not sure how people manage to work or have any semblance of a life while going through cancer treatment. You’re operating under a new normal that doesn’t feel normal at all. It changes you in ways you don’t expect, and fighting that change is futile. It consumes your thoughts and your energy for anything other than treatment and recovery.
January, 2022
E-Coaching Days for January: January 7th, 18th, and 27th During E-Coaching Days, I will answer your questions via email. You can send me...
Taking Stock
Let’s start with taking inventory of where you are right now! How is your health ? I’m not just asking you if you are sick right now,...
***START HERE How do I use the membership?
First of all, congratulations! I’m so happy for you. You have made the choice to commit to your personal growth and development this...
Are You Itching to Live Your Best Life?
Are you living a good life? How do you know? With which criteria are you measuring a good life? Maybe you generally feel happy most of the time. You and your loved ones are mostly healthy. You have a good marriage, a good job, and generally happy, well-adjusted children.
Digging Out and Moving Forward
This time last year we were all excitedly anticipating the end of 2020. We were constantly bombarded with memes about how 2021 was just around the corner, and let’s say goodbye and good riddance to the shit-show that was 2020. We were all ready to move on from the pandemic. We were all ready for a year of “normal” activities that involved seeing our friends and family. We might have also been ready to go back to work in a physical space outside o...
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