This month we will focus on finishing out the year with some reflection on where we are. We will do this by spending each week on one of...

This month we are diving into a recent book I discovered (thanks to my own coach), The Obstacle is the Way: The Ancient Art of Turning...

We all have a lot on our plates! Our lives are SO full that we often struggle to get everything done that we want or need to get done....

Welcome to what “they” call the dog days of summer! I don’t know about you, but my life always feels a bit looser in the summer. School...

This month we are focusing on locus of control and how it pertains to personal accountabilty. Being able to identify your tendencies and...

This month we are diving into self care. And as the title suggests, it is SO much more than massages and bubble baths, although those are...

I have decided to not add anything new to this month’s content, and instead pull it all together in a cohesive several steps. I feel like...

This month we are essentially doing another book study, loosely based on a book by Bill Burnett and Dave Evans called Designing Your Life...

I love discussing behavior change and habits, and James Clear’s book, Atomic Habits  gives us the best framework I’ve found to discuss it...

Optimism. What comes to mind for you when I say that word? Is it picturing someone who is always happy, always cheerful, ready to shower...

I’m not a proponent of New Year’s Resolutions. You know the ones where you set a random self-improvement goal and completely forget about...

It’s journaling month! If you haven’t noticed already, I am a huge fan of journaling. I have a lot planned for us this month, but we will...

Welcome to the membership re-launch. If you haven’t done so already, I recommend scrolling down to the bottom of the membership posts to...

This month we are doing a book study! You are welcome to read the book - but the best part is - you don’t have to read the book . The...

E-Coaching Days for February: February 4th, 14th, and 23rd During E-Coaching Days, I will answer your questions via email. As you work...

E-Coaching Days for January: January 7th, 18th, and 27th During E-Coaching Days, I will answer your questions via email. You can send me...

Let’s start with taking inventory of where you are right now! How is your health ?  I’m not just asking you if you are sick right now,...

First of all, congratulations! I’m so happy for you. You have made the choice to commit to your personal growth and development this...